Meet with one of our trainers to discuss your goals, fitness level, mobility, and any limitations. We’ll help you determine the best training approach to build strength, improve movement, and stay active. All on your terms.

Personalized 30-minute training designed for adults 60+ to improve strength, balance, mobility, flexibility, and power. Each session is tailored to your abilities and goals, with special attention to maintaining muscle and functional strength - including clients on GLP-1 medication. Train smarter, move better, and stay strong for life.

Personalized 60-minute training designed for adults 60+ to improve strength, balance, mobility, flexibility, and power Each session is tailored to your abilities and goals, with special attention to maintaining muscle and functional strength - including clients on GLP-1 medication. Train smarter, move better, and stay strong for life.

Train together and stay stronger together! This 45-minute partner session is designed for adults and focuses on strength, balance, mobility, flexibly, and power. Workouts are personalized to each person’s abilities and goals, with special attention to maintaining muscle and functional strength. -including clients using GLP-1.

Get stronger, move better, and have fun in a supportive small-group setting. These sessions combine strength, balance, mobility, flexibility, and power to improve everyday movement and maintain independence.

NEUBIE is neuromuscular reeducation using targeted electrical stimulation combined with guided movement to help improve muscle activation, mobility, strength, and movement patterns, Sessions are personalized to your needs and may support recovery. Improve function and help you move more efficiently and comfortably.